Vitamin C
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Vitamin C

7 Impressive Ways Vitamin C Benefits Your Body Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body…

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Vitamin E
Vitamin E

Vitamin E

Antioxidant Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes,…

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Vitamin B
Vitamin B

Vitamin B

What is vitamin B ? Vitamin B complex is composed of eight B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin) B-9 (folic acid)…

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Vitamin A
Vitamin A

Vitamin A

Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They’re essential for many processes in your body, including maintaining healthy vision, ensuring…

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Vitamin D

Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins…

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